If you have finally decided that you need a personal trainer to get fit but are confused about choosing a personal trainer according to your goals.
Congratulations, you are in the right place. Because in this blog, you will get to know about the essential qualities to look for in a personal trainer.
Personal training in Dubai is becoming very mainstream nowadays. A personal trainer is someone you can hire within a gym, in-home, in a private facility, etc., who coaches you to reach your fitness goals! They can help you get the most out of your fitness routine.
As we all know, many personal trainers in Dubai have their professional certifications in different specializations, but choosing the best personal trainer in Dubai is a challenging task.
Although, some years ago, personal training was not a big deal, nowadays, it is becoming more and more prevalent. The everyday folks are also getting it to become more committed to their workout routine. Even housewives and working women commit to their daily exercises because those who are not comfortable with male personal trainers can find some best female personal trainers in Dubai.
So before getting on the essential qualities, let’s look at the benefits of hiring personal trainers.
Personal training is essential for many reasons. Whether you are a beginner or experienced in the workout, you can always benefit from hiring a personal trainer. Here are some of the significant reasons for hiring a fitness trainer:
- Professional help: Personal trainers in Dubai are well-versed in teaching proper exercises to be closer to your fitness goal. This also increases the effectiveness of your workout.
- Do it correctly: Personal trainer would show you the correct form and posture to maximize your results as much as possible.
- Setting good habits: Hiring a personal trainer also helps form a good pattern, which is exercising and keeping your body healthy.
- Setting goals: With the help of a personal trainer, we would put a realistic goal. Meeting the said goal takes a lot of determination and patience.
- Having a customized training plan: A good personal trainer would motivate you to do the exercise you enjoy and need.
- Accountability: A personal trainer holds you accountable. Whether you are motivated or not, accountability would help you reach your fitness goal in the long run.
Here are the essential qualities to look for before hiring a personal trainer.
1) Listens to You
The first and foremost thing that you would never want is the trainer doing most of the talking, cutting you off, jumping to conclusions of what you want or need without consulting you, and taking the time to hear why you’re there- get out of there! If they can’t listen to and understand your cares, concerns, and goals, it’s going to be hard for them to provide you with the service you’re looking for.
2) Certified
Your trainer must be certified by a recognized or accredited organization. If you’re working out in your typical LA Fitness (or similar chain), their trainers have to be certified! But if your trainer is flying solo, out of a home gym, or other unique operation, ask to check their certification- this way, you can be sure that they have a minimum fitness education.
3) Passionate about health and fitness
You want the person who is coaching you to be excited and invested in fitness. If they have good energy about them, it will only rub off on you and keep you motivated! A passionate individual will go above and beyond to make sure that you have the best program possible.
4) Focused
There’s nothing worse than waiting around while your trainer spends the time you’re paying for to answer texts, talk on the phone, or hang out with buds in the gym. Look for someone who is not only going to be 100% present while you’re in the gym but someone who cares about you reaching your goals.
5) Educated
A higher exercise science degree will provide your trainer with advanced knowledge in exercise programming and working with special populations, different age ranges, etc. That will take your program to the next level.
6) Specialized
If you have a particular goal, such as training for a sport or improving technique, you’ll be better off with a specialist. Some best personal trainers in Dubai are specialists too and will be able to provide you with a more focused training plan, correct form specific to your activity of choice, and give tips and invaluable knowledge that comes only with that specialized experience.
7) Provide Comprehensive Fitness Assessments
To establish a fitness baseline, a good trainer will do various fitness tests before starting your program. The trainer should return to these fitness tests periodically so that you both have an understanding of any improvements and current level of fitness.
8) Evaluates Overall Health
Make sure your trainer asks about health conditions, bad habits, medications, as well as any previous or current injuries. Gathering this information will help them make a safe program for you, and failing to do so is negligent on their part and may end in your injury.
9) Comfort
For an effective workout, the person needs to be comfortable with their trainers, especially the females. For them, there are many female personal trainers in Dubai who can train you to perfection.
Reecor is one such platform that will help you to get the best personal trainers in Dubai who can provide you the personalized fitness program and nutrition plans tailored according to your lifestyle and fitness goals.
