The Best Tips for Working Out

The Best Tips for Working Out
  1. Regular exercise can reduce your risk of several health disorders and you feel happier.
  2. Always warm-up before an active workout session and cool down after your workout is done.
  3. Do not just focus on cardio.
  4. Don’t be afraid to lift a few weights and lift as you mean it.
  5. Stay consistent
  6. Be mindful of what you eat and when.
  7. Proper hydration is the key
  8. Never ignore the power of a good night’s sleep
Fitness is not about being better than someone else… IT IS ABOUT BEING BETTER THAN YOU USED TO BE. — Gordon Slanquit, Personal Trainer Association
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