4 Simple Steps To Losse Weight

Weight Loss

You have tried all kinds of diets, but still, find yourself staying in the same position?   If diets don’t work, consider yourself successful.   Cutting out calories, eliminating specific food groups, or depriving yourself of food you actually like are not strategies for long-term success.   The good news is that you can eat smart without change your eating habits, to get the desired result.    We have found some steps for you, check below so that you can see your better self.      Hundreds of diets, weight loss programs, and outright scams promise quick and easy weight loss.   Yet, the foundation of healthy weight loss remains a healthy calorie-controlled diet combined with some sort of physical activity.   For successful long-term weight loss, you must make permanent changes in your lifestyle and eating habits.   How do you make those permanent changes?    Consider following these steps for weight-loss success.

Ready to commit?  

Long-term weight loss takes time, effort and a long-term commitment.   Likewise, when you were putting on weight it didn’t happen overnight. It took time, and in the same way you will lose it   You should be ready to commit to changing your eating and activity habits.     Ask the following questions to yourself while looking in the mirror:   

• Am I willing to change my current condition?  
• Am I willing to change my eating habits?   
• Am I willing to change my activity habits?   
• Am I motivated to lose weight?   
• Am I ready to use strategies to cope with stress?   

If your answer is YES to any of these questions, then you’re ready for the change.   You’ll find it easier to set goals, stay committed and change habits.    

Find your motivation  

Define the reason you want to lose weight and write them down. Think of the difference that is going to happen in your body and the changes in your personal and professional life.    Start keeping a record of your diet and exercise, daily. Lasting weight loss isn’t about skipping meals and cutting calories from your lifestyle. Lasting weight loss is all about changing your daily habits. Once you learn how to balance your work, life and diet,you will realize how small things add up to bigger results.    Make your Exercise fun and find out for yourself the best kind of exercise you enjoy. There are many different types and ways to workout. It’s important to explore various types of workouts so that you can find one that you enjoy. Figure out what you love to do daily so that you don’t have to feel punished while doing it.       Find like-minded people and share your goals that you want to achieve,  so they can support you and hold you accountable in achieving it. Exercising with a partner is much more fun and motivating.    Get professional help when needed to aid your weight loss effort. Talk to an accomplished professional who can teach you and give you knowledge about certain food. Many people also enjoy the accountability that seeing a professional provides.

Set Realistic Goals   

Do you know what’s a realistic goal?     Setting unrealistic goals can lead to feelings of frustration and cause you to give up. Setting and accomplishing a realistic goal leads to a feeling of accomplishment.     Yet, many diets and diet products Claim quick and easy weight loss. We recommend losing 1 – 2 pounds (0.5 – 1 kg) per week. Generally, to lose 1-2 pounds a week you need to burn 500 to 1000 calories more than you consume each day.    Through a lower-calorie diet and physical activity.     People who reach their self-determined weight loss goal are more likely to maintain weight loss long term.   In fact, losing 5 to 10 % of your body fat can    

• Improve blood sugar    
• Reduce the risk of heart disease   
• lower cholesterol level   
• Reduce the joint pain    
• Reduces the risk of certain cancers   

Exercise 

Apart from dieting and changing your eating habits, you need to set up your exercise routine.     Exercising is one of the most common strategies employed by those trying to shed the extra pound. It burns calories which play a key role in weight loss.      To lose weight, you should aim to get at least 150 minutes of moderate activity each week.    Here are some great choices for burning calories:  walking, jogging, running, cycling, swimming, weight training, interval training, and yoga.    There are many more reasons to exercise aside from weight loss.    Such as improving your mood, including heart disease, diabetes, and even some cancers. Exercise also increases strength, mobility, endurance, and stamina.     It’s most important to choose an exercise that you enjoy doing. This makes it more likely that you’ll stick to it long-term and see results.    PS:     Calories Count – the bottom line is to lose weight which means burn more calories than you take in.  Since a pound is about 3500 calories, you need to reduce your intake by 500-1000 calories a day to lose about 1 – 2 pounds a week.