Mistakes While Fighting with Cellulite| Reccor Personal Trainer in Dubai
The most effective and non-surgical ways to reduce the appearance of cellulite are exercise, seven to eight hours of quality sleep, and proper nutritional habits including proper hydration. The real key is to combine strength training moves with regular high-intensity...
Underestimating workout music
Music naturally boosts dopamine, the neurotransmitter that drives your brain’s reward system. Listening to music during a workout can give you a hit of dopamine, resulting in feelings of well being. At the same time, exercise boots serotonin, the mood-boosting...
5 Basic Exercise To Kickstart Your Fitness Routine | Reecor
There’s no shortage of exercises you can do to target any muscle you want to work. It’s not bad to have options, but all of these exercises can make it seem like the only way to work out. It doesn’t...
