There’s no shortage of exercises you can do to target any muscle you want to work. It’s not bad to have options, but all of these exercises can make it seem like the only way to work out. It doesn’t need to be and it shouldn’t be, so complicated.
Simple stuff works, but you need to do them correctly and make the mind-muscle connection.
Try these five underrated exercises that are more effective than we tend to think.
- Squats
- Push-ups
- Glute bridges
- Dead Bug
- Jumping Jacks
