Fitness – Reecor https://reecor.com Mon, 05 Jun 2023 02:10:06 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://reecor.com/wp-content/uploads/2023/05/icon-75x75.png Fitness – Reecor https://reecor.com 32 32 Boost Your Metabolism And Stay Fit https://reecor.com/boost-your-metabolism-and-stay-fit/ https://reecor.com/boost-your-metabolism-and-stay-fit/#respond Sun, 04 Jun 2023 11:48:09 +0000 https://new.reecor.com/REECOR/?p=4170

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

To have a healthy, balanced diet, people should try to:

• Eat at least 5 portions of a variety of fruit and vegetables every day.

• Higher fiber, starchy foods like sweet potatoes, dalia, whole-wheat bread, oats, etc.

• Have some dairy or dairy alternatives. Such as yogurt, tofu, paneer, soy drinks, etc.

• Eat some beans, pulses, fish, eggs, meat and other protein.

• Choose unsaturated oils and spreads like olive oil, nut butters, peanut oil, mustard oil and eat them in small amounts.

• Drink plenty of water with a minimum of 6-8 glasses per day.

This helps to kickstart and fire up your metabolism, which in turn helps you burn the unwanted body fat and keeps your energy levels up all day. The best part being, this is all-natural food, readily available in your own kitchen.

]]> https://reecor.com/boost-your-metabolism-and-stay-fit/feed/ 0 What is obesity? Obesity Management Explained https://reecor.com/what-is-obesity-obesity-management-explained/ https://reecor.com/what-is-obesity-obesity-management-explained/#respond Wed, 10 Nov 2021 01:09:55 +0000 https://essentials.pixfort.com/original/?p=1217 Obesity is a health condition where the Fat percentage of the body is higher than the lean body mass.  

Causes of obesity    

Obesity is generally caused due to an increase in high calorie foods and a decrease in physical activity.   The energy from excessive food consumption gets stored in fat cells which get enlarged over time. Excessive stored energy leads to obesity.  
  • High-calorie and processed foods  
  • Insufficient energy expenditure  
  • Genetics  
  • Drug and disease  
  • Environment and lifestyle.

Health risks associated with obesity-   

  • Psychological burden   
  • High blood pressure   
  • Increased sugar level  
  • Increased heart disease   
  • Cancer and many more.  

How to deal with obesity   

For the treatment of obesity,   You need to take care of your diet and exercise; as these two play a major role in your day-to-day lifestyle.   Dieting and Exercising are the mainstream treatments for your obesity   

Dieting   

Weight loss depends on the amount and the kind of food consumed.   To lose weight you need to create a calorie deficit diet, which means consuming fewer calories than what you are burning.   An adequate calorie deficit will help get rid of those extra pounds.   Drastic weight loss over a short period of time is neither healthy nor sustainable.   Having a guide is extremely important because they are going to give you a proper plan after analyzing you and your condition.   

Exercising   

Exercising helps you burn more calories.   Combining exercise with a smart calorie-controlled diet is the most efficient way to lose weight than just relying on calorie reduction.   Exercise can also help you to maintain and increase lean body mass, which helps in burning more calories    Exercise helps to increase metabolism.   To lose weight,    It is recommended that you get about 150 minutes of moderate aerobic activity, 75 minutes of vigorous activity, or a combination of two each week.   Learn More about Weight loss. Talk to your trainer or your guide to help you determine the best plan suited for your specific body and lifestyle.]]> https://reecor.com/what-is-obesity-obesity-management-explained/feed/ 0 4 Simple Steps To Losse Weight https://reecor.com/4-simple-steps-to-lose-weight/ https://reecor.com/4-simple-steps-to-lose-weight/#respond Mon, 08 Nov 2021 03:01:41 +0000 https://essentials.pixfort.com/original/?p=1265 Weight Loss You have tried all kinds of diets, but still, find yourself staying in the same position?   If diets don’t work, consider yourself successful.   Cutting out calories, eliminating specific food groups, or depriving yourself of food you actually like are not strategies for long-term success.   The good news is that you can eat smart without change your eating habits, to get the desired result.    We have found some steps for you, check below so that you can see your better self.      Hundreds of diets, weight loss programs, and outright scams promise quick and easy weight loss.   Yet, the foundation of healthy weight loss remains a healthy calorie-controlled diet combined with some sort of physical activity.   For successful long-term weight loss, you must make permanent changes in your lifestyle and eating habits.   How do you make those permanent changes?    Consider following these steps for weight-loss success.

Ready to commit?  

Long-term weight loss takes time, effort and a long-term commitment.   Likewise, when you were putting on weight it didn’t happen overnight. It took time, and in the same way you will lose it   You should be ready to commit to changing your eating and activity habits.     Ask the following questions to yourself while looking in the mirror:   
  • Am I willing to change my current condition?  
  • Am I willing to change my eating habits?   
  • Am I willing to change my activity habits?   
  • Am I motivated to lose weight?   
  • Am I ready to use strategies to cope with stress?   
If your answer is YES to any of these questions, then you’re ready for the change.   You’ll find it easier to set goals, stay committed and change habits.    

Find your motivation  

Define the reason you want to lose weight and write them down. Think of the difference that is going to happen in your body and the changes in your personal and professional life.    Start keeping a record of your diet and exercise, daily. Lasting weight loss isn’t about skipping meals and cutting calories from your lifestyle. Lasting weight loss is all about changing your daily habits. Once you learn how to balance your work, life and diet,you will realize how small things add up to bigger results.    Make your Exercise fun and find out for yourself the best kind of exercise you enjoy. There are many different types and ways to workout. It’s important to explore various types of workouts so that you can find one that you enjoy. Figure out what you love to do daily so that you don’t have to feel punished while doing it.       Find like-minded people and share your goals that you want to achieve,  so they can support you and hold you accountable in achieving it. Exercising with a partner is much more fun and motivating.    Get professional help when needed to aid your weight loss effort. Talk to an accomplished professional who can teach you and give you knowledge about certain food. Many people also enjoy the accountability that seeing a professional provides.

Set Realistic Goals   

Do you know what’s a realistic goal?     Setting unrealistic goals can lead to feelings of frustration and cause you to give up. Setting and accomplishing a realistic goal leads to a feeling of accomplishment.     Yet, many diets and diet products Claim quick and easy weight loss. We recommend losing 1 – 2 pounds (0.5 – 1 kg) per week. Generally, to lose 1-2 pounds a week you need to burn 500 to 1000 calories more than you consume each day.    Through a lower-calorie diet and physical activity.     People who reach their self-determined weight loss goal are more likely to maintain weight loss long term.   In fact, losing 5 to 10 % of your body fat can    
  • Improve blood sugar    
  • Reduce the risk of heart disease   
  • lower cholesterol level   
  • Reduce the joint pain    
  • Reduces the risk of certain cancers   

Exercise 

Apart from dieting and changing your eating habits, you need to set up your exercise routine.     Exercising is one of the most common strategies employed by those trying to shed the extra pound. It burns calories which play a key role in weight loss.      To lose weight, you should aim to get at least 150 minutes of moderate activity each week.    Here are some great choices for burning calories:  walking, jogging, running, cycling, swimming, weight training, interval training, and yoga.    There are many more reasons to exercise aside from weight loss.    Such as improving your mood, including heart disease, diabetes, and even some cancers. Exercise also increases strength, mobility, endurance, and stamina.     It’s most important to choose an exercise that you enjoy doing. This makes it more likely that you’ll stick to it long-term and see results.    PS:     Calories Count – the bottom line is to lose weight which means burn more calories than you take in.  Since a pound is about 3500 calories, you need to reduce your intake by 500-1000 calories a day to lose about 1 – 2 pounds a week. ]]> https://reecor.com/4-simple-steps-to-lose-weight/feed/ 0