Reecor

The Best Tips for Working Out

reecoressential — Mon, 05 Jun 2023 02:15:38 +0000

Regular exercise can reduce your risk of several health disorders and you feel happier.
Always warm-up before an active workout session and cool down after your workout is done.
Do not just focus on cardio.
Don’t be afraid to lift a few weights and lift as you mean it.
Stay consistent
Be mindful of what you eat and when.
Proper hydration is the key
Never ignore the power of a good night’s sleep

Fitness is not about being better than someone else… IT IS ABOUT BEING BETTER THAN YOU USED TO BE. — Gordon Slanquit, Personal Trainer Association

Learn About The Top Health Benefits Of Nuts

reecoressential — Mon, 05 Jun 2023 02:11:28 +0000

Nuts are a great source of fiber. Eating a handful of these humble nuts can keep your gastrointestinal tract moving and also promote healthy bacteria in your gut. They are excellent at getting rid of those untimely cravings and come with an array of heart-healthy benefits too.

Eating breakfast cuts inches off?

reecoressential — Sun, 04 Jun 2023 14:02:33 +0000

The weight-loss question has been central to the breakfast debate for years. It completely depends on individual body types. Some feel hungry in the morning whereas some do not. All that matters in the weight loss and inch loss regime is, calories in versus calories out. So as long as this equation is taken care of, breakfast or no breakfast doesn’t make a huge difference. Fitness is not about being better than someone else… IT IS ABOUT BEING BETTER THAN YOU USED TO BE. — Gordon Slanquit, Personal Trainer Association

Mistakes While Fighting with Cellulite| Reccor Personal Trainer in Dubai

reecoressential — Sun, 04 Jun 2023 13:55:19 +0000

The most effective and non-surgical ways to reduce the appearance of cellulite are exercise, seven to eight hours of quality sleep, and proper nutritional habits including proper hydration. The real key is to combine strength training moves with regular high-intensity interval training sessions. Strength training not only improves the tone of muscle tissue, but it also helps maintain and increase the amount of lean muscle tissue in your body over time, which will eventually make your body look smoother. So do not shy away from weights and start lifting.

Underestimating workout music

reecoressential — Sun, 04 Jun 2023 13:45:52 +0000

Music naturally boosts dopamine, the neurotransmitter that drives your brain’s reward system. Listening to music during a workout can give you a hit of dopamine, resulting in feelings of well being. At the same time, exercise boots serotonin, the mood-boosting neurotransmitter, so the combination will do wonders for your happy hormones. Music influences you to run farther, bike longer, swim faster, lift heavier-often without you even realizing it. A killer playlist of your favorite songs can transform your workout from mundane to something you actually look forward to. Fitness is not about being better than someone else… IT IS ABOUT BEING BETTER THAN YOU USED TO BE. — Gordon Slanquit, Personal Trainer Association

5 Basic Exercise To Kickstart Your Fitness Routine | Reecor

reecoressential — Sun, 04 Jun 2023 11:53:34 +0000

There’s no shortage of exercises you can do to target any muscle you want to work. It’s not bad to have options, but all of these exercises can make it seem like the only way to work out. It doesn’t need to be and it shouldn’t be, so complicated. Simple stuff works, but you need to do them correctly and make the mind-muscle connection. Try these five underrated exercises that are more effective than we tend to think.

Squats
Push-ups
Glute bridges
Dead Bug
Jumping Jacks

Boost Your Metabolism And Stay Fit

reecoressential — Sun, 04 Jun 2023 11:48:09 +0000

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

To have a healthy, balanced diet, people should try to:

• Eat at least 5 portions of a variety of fruit and vegetables every day.

• Higher fiber, starchy foods like sweet potatoes, dalia, whole-wheat bread, oats, etc.

• Have some dairy or dairy alternatives. Such as yogurt, tofu, paneer, soy drinks, etc.

• Eat some beans, pulses, fish, eggs, meat and other protein.

• Choose unsaturated oils and spreads like olive oil, nut butters, peanut oil, mustard oil and eat them in small amounts.

• Drink plenty of water with a minimum of 6-8 glasses per day.

This helps to kickstart and fire up your metabolism, which in turn helps you burn the unwanted body fat and keeps your energy levels up all day. The best part being, this is all-natural food, readily available in your own kitchen.

What is obesity? Obesity Management Explained

reecoressential — Wed, 10 Nov 2021 01:09:55 +0000

Obesity is a health condition where the Fat percentage of the body is higher than the lean body mass.

Causes of obesity

Obesity is generally caused due to an increase in high calorie foods and a decrease in physical activity. The energy from excessive food consumption gets stored in fat cells which get enlarged over time. Excessive stored energy leads to obesity.

High-calorie and processed foods
Insufficient energy expenditure

Genetics
Drug and disease
Environment and lifestyle.

Health risks associated with obesity-

Psychological burden
High blood pressure
Increased sugar level
Increased heart disease
Cancer and many more.

How to deal with obesity

For the treatment of obesity, You need to take care of your diet and exercise; as these two play a major role in your day-to-day lifestyle. Dieting and Exercising are the mainstream treatments for your obesity

Dieting

Weight loss depends on the amount and the kind of food consumed. To lose weight you need to create a calorie deficit diet, which means consuming fewer calories than what you are burning. An adequate calorie deficit will help get rid of those extra pounds. Drastic weight loss over a short period of time is neither healthy nor sustainable. Having a guide is extremely important because they are going to give you a proper plan after analyzing you and your condition.

Exercising

Exercising helps you burn more calories. Combining exercise with a smart calorie-controlled diet is the most efficient way to lose weight than just relying on calorie reduction. Exercise can also help you to maintain and increase lean body mass, which helps in burning more calories Exercise helps to increase metabolism. To lose weight, It is recommended that you get about 150 minutes of moderate aerobic activity, 75 minutes of vigorous activity, or a combination of two each week. Learn More about Weight loss. Talk to your trainer or your guide to help you determine the best plan suited for your specific body and lifestyle.

4 Simple Steps To Losse Weight

reecoressential — Mon, 08 Nov 2021 03:01:41 +0000

Weight Loss

You have tried all kinds of diets, but still, find yourself staying in the same position? If diets don’t work, consider yourself successful. Cutting out calories, eliminating specific food groups, or depriving yourself of food you actually like are not strategies for long-term success. The good news is that you can eat smart without change your eating habits, to get the desired result. We have found some steps for you, check below so that you can see your better self.   Hundreds of diets, weight loss programs, and outright scams promise quick and easy weight loss. Yet, the foundation of healthy weight loss remains a healthy calorie-controlled diet combined with some sort of physical activity. For successful long-term weight loss, you must make permanent changes in your lifestyle and eating habits. How do you make those permanent changes? Consider following these steps for weight-loss success.

Ready to commit?

Long-term weight loss takes time, effort and a long-term commitment. Likewise, when you were putting on weight it didn’t happen overnight. It took time, and in the same way you will lose it You should be ready to commit to changing your eating and activity habits. Ask the following questions to yourself while looking in the mirror:

Am I willing to change my current condition?
Am I willing to change my eating habits?
Am I willing to change my activity habits?
Am I motivated to lose weight?
Am I ready to use strategies to cope with stress?

If your answer is YES to any of these questions, then you’re ready for the change. You’ll find it easier to set goals, stay committed and change habits.

Find your motivation

Define the reason you want to lose weight and write them down. Think of the difference that is going to happen in your body and the changes in your personal and professional life. Start keeping a record of your diet and exercise, daily. Lasting weight loss isn’t about skipping meals and cutting calories from your lifestyle. Lasting weight loss is all about changing your daily habits. Once you learn how to balance your work, life and diet,you will realize how small things add up to bigger results. Make your Exercise fun and find out for yourself the best kind of exercise you enjoy. There are many different types and ways to workout. It’s important to explore various types of workouts so that you can find one that you enjoy. Figure out what you love to do daily so that you don’t have to feel punished while doing it. Find like-minded people and share your goals that you want to achieve, so they can support you and hold you accountable in achieving it. Exercising with a partner is much more fun and motivating. Get professional help when needed to aid your weight loss effort. Talk to an accomplished professional who can teach you and give you knowledge about certain food. Many people also enjoy the accountability that seeing a professional provides.

Set Realistic Goals

Do you know what’s a realistic goal? Setting unrealistic goals can lead to feelings of frustration and cause you to give up. Setting and accomplishing a realistic goal leads to a feeling of accomplishment. Yet, many diets and diet products Claim quick and easy weight loss. We recommend losing 1 – 2 pounds (0.5 – 1 kg) per week. Generally, to lose 1-2 pounds a week you need to burn 500 to 1000 calories more than you consume each day. Through a lower-calorie diet and physical activity. People who reach their self-determined weight loss goal are more likely to maintain weight loss long term. In fact, losing 5 to 10 % of your body fat can

Improve blood sugar
Reduce the risk of heart disease
lower cholesterol level
Reduce the joint pain
Reduces the risk of certain cancers

Exercise

Apart from dieting and changing your eating habits, you need to set up your exercise routine. Exercising is one of the most common strategies employed by those trying to shed the extra pound. It burns calories which play a key role in weight loss. To lose weight, you should aim to get at least 150 minutes of moderate activity each week. Here are some great choices for burning calories: walking, jogging, running, cycling, swimming, weight training, interval training, and yoga. There are many more reasons to exercise aside from weight loss. Such as improving your mood, including heart disease, diabetes, and even some cancers. Exercise also increases strength, mobility, endurance, and stamina. It’s most important to choose an exercise that you enjoy doing. This makes it more likely that you’ll stick to it long-term and see results. PS: Calories Count – the bottom line is to lose weight which means burn more calories than you take in. Since a pound is about 3500 calories, you need to reduce your intake by 500-1000 calories a day to lose about 1 – 2 pounds a week.

Essential Qualities To Look for Before Hiring A Personal Trainer

reecoressential — Mon, 01 Nov 2021 03:09:00 +0000

If you have finally decided that you need a personal trainer to get fit but are confused about choosing a personal trainer according to your goals. Congratulations, you are in the right place. Because in this blog, you will get to know about the essential qualities to look for in a personal trainer. Personal training in Dubai is becoming very mainstream nowadays. A personal trainer is someone you can hire within a gym, in-home, in a private facility, etc., who coaches you to reach your fitness goals! They can help you get the most out of your fitness routine. As we all know, many personal trainers in Dubai have their professional certifications in different specializations, but choosing the best personal trainer in Dubai is a challenging task. Although, some years ago, personal training was not a big deal, nowadays, it is becoming more and more prevalent. The everyday folks are also getting it to become more committed to their workout routine. Even housewives and working women commit to their daily exercises because those who are not comfortable with male personal trainers can find some best female personal trainers in Dubai.

So before getting on the essential qualities, let’s look at the benefits of hiring personal trainers.

Personal training is essential for many reasons. Whether you are a beginner or experienced in the workout, you can always benefit from hiring a personal trainer. Here are some of the significant reasons for hiring a fitness trainer:

Professional help: Personal trainers in Dubai are well-versed in teaching proper exercises to be closer to your fitness goal. This also increases the effectiveness of your workout.
Do it correctly: Personal trainer would show you the correct form and posture to maximize your results as much as possible.
Setting good habits: Hiring a personal trainer also helps form a good pattern, which is exercising and keeping your body healthy.
Setting goals: With the help of a personal trainer, we would put a realistic goal. Meeting the said goal takes a lot of determination and patience.
Having a customized training plan: A good personal trainer would motivate you to do the exercise you enjoy and need.
Accountability: A personal trainer holds you accountable. Whether you are motivated or not, accountability would help you reach your fitness goal in the long run.

Here are the essential qualities to look for before hiring a personal trainer.

1) Listens to You

The first and foremost thing that you would never want is the trainer doing most of the talking, cutting you off, jumping to conclusions of what you want or need without consulting you, and taking the time to hear why you’re there- get out of there! If they can’t listen to and understand your cares, concerns, and goals, it’s going to be hard for them to provide you with the service you’re looking for.

2) Certified

Your trainer must be certified by a recognized or accredited organization. If you’re working out in your typical LA Fitness (or similar chain), their trainers have to be certified! But if your trainer is flying solo, out of a home gym, or other unique operation, ask to check their certification- this way, you can be sure that they have a minimum fitness education.

3) Passionate about health and fitness

You want the person who is coaching you to be excited and invested in fitness. If they have good energy about them, it will only rub off on you and keep you motivated! A passionate individual will go above and beyond to make sure that you have the best program possible.

4) Focused

There’s nothing worse than waiting around while your trainer spends the time you’re paying for to answer texts, talk on the phone, or hang out with buds in the gym. Look for someone who is not only going to be 100% present while you’re in the gym but someone who cares about you reaching your goals.

5) Educated

A higher exercise science degree will provide your trainer with advanced knowledge in exercise programming and working with special populations, different age ranges, etc. That will take your program to the next level.

6) Specialized

If you have a particular goal, such as training for a sport or improving technique, you’ll be better off with a specialist. Some best personal trainers in Dubai are specialists too and will be able to provide you with a more focused training plan, correct form specific to your activity of choice, and give tips and invaluable knowledge that comes only with that specialized experience.

7) Provide Comprehensive Fitness Assessments

To establish a fitness baseline, a good trainer will do various fitness tests before starting your program. The trainer should return to these fitness tests periodically so that you both have an understanding of any improvements and current level of fitness.

8) Evaluates Overall Health

Make sure your trainer asks about health conditions, bad habits, medications, as well as any previous or current injuries. Gathering this information will help them make a safe program for you, and failing to do so is negligent on their part and may end in your injury.

9) Comfort

For an effective workout, the person needs to be comfortable with their trainers, especially the females. For them, there are many female personal trainers in Dubai who can train you to perfection. Reecor is one such platform that will help you to get the best personal trainers in Dubai who can provide you the personalized fitness program and nutrition plans tailored according to your lifestyle and fitness goals.