waist – Reecor https://reecor.com Sun, 04 Jun 2023 13:46:20 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://reecor.com/wp-content/uploads/2023/05/icon-75x75.png waist – Reecor https://reecor.com 32 32 Underestimating workout music https://reecor.com/the-tool-that-could-help-you-build-4/ https://reecor.com/the-tool-that-could-help-you-build-4/#respond Sun, 04 Jun 2023 13:45:52 +0000 https://new.reecor.com/REECOR/?p=4178
Music naturally boosts dopamine, the neurotransmitter that drives your brain’s reward system. Listening to music during a workout can give you a hit of dopamine, resulting in feelings of well being. At the same time, exercise boots serotonin, the mood-boosting neurotransmitter, so the combination will do wonders for your happy hormones. Music influences you to run farther, bike longer, swim faster, lift heavier-often without you even realizing it. A killer playlist of your favorite songs can transform your workout from mundane to something you actually look forward to. Fitness is not about being better than someone else…  IT IS ABOUT BEING BETTER THAN YOU USED TO BE. — Gordon Slanquit, Personal Trainer Association
]]> https://reecor.com/the-tool-that-could-help-you-build-4/feed/ 0 5 Basic Exercise To Kickstart Your Fitness Routine | Reecor https://reecor.com/5-basic-exercise-to-kickstart-your-fitness/ https://reecor.com/5-basic-exercise-to-kickstart-your-fitness/#respond Sun, 04 Jun 2023 11:53:34 +0000 https://new.reecor.com/REECOR/?p=4175
There’s no shortage of exercises you can do to target any muscle you want to work. It’s not bad to have options, but all of these exercises can make it seem like the only way to work out. It doesn’t need to be and it shouldn’t be, so complicated. Simple stuff works, but you need to do them correctly and make the mind-muscle connection. Try these five underrated exercises that are more effective than we tend to think.
  1. Squats
  2. Push-ups
  3. Glute bridges
  4. Dead Bug
  5. Jumping Jacks
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