ReenaLahiri Certified Personal Trainer& Nutritionist

DUBAI +971551523552 rlcoretech@outlook.coml

Profile l  Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy trainingusing the latest techniques in exercise science, cardio programs and strength training. l  Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. l  Body transformation specialistadept inhelping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.

Skills PersonalTraining. Group Fitness Instruction. Post Natal Training & Nutrition. Health Specific Training & Nutrition. Strength & Conditioning. Cardiovascular/EnduranceTraining. Nutrition Counseling.

 

Professional Experience

Personal Trainer | Group Fitness Instructor, 2014-2016

As a personal trainer, lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set goals, monitor progress andblast through plateaus. As a group fitness instructor, lead fun, energetic classes for diverse age groups and fitness levels.

• Built a strong client base with 85% repeat business and a roster of satisfied clients.
• Custom designed exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve dramatic weight loss;prevent/reverse type 2 diabetes; reduce medication for depression, anxiety and hypertension;and adopt a healthier lifestyle.
• Guided clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.
• Built Customize Training & Nutrition plan for Pre – Post Natal clients & Health condition specific.

Personal Trainer, Freelance, 2017 to Present

Empowered clients to take control of their eating and exercise habits by providingpersonalized training, customized meal plans, knowledgeable instructionand motivational support.

Education &Certifications

• Active IQ-Certified Gym Instructor L2
• Active IQ-Certified Personal Trainer L3
• Active IQ-Certified Pre & Post Natal L3
• Rehab Revolution-Applied Nutrition Coach Level 1
• Rehab Revolution-Applied Nutrition Coach Level 2
• Olympic Lifting Coach Level 1
• First Aid and CPR Certified